Journey Within: The healing power of keeping a travel journal

As a travel writer, it’s part of my job to journal and take notes. Still, whether you’re traveling for business or pleasure, the act of journaling can lead to insights and memories you’ll cherish long after you’ve returned home. I was traveling through Colorado with a fellow travel writer when I asked her how she…

A Paradise for Mind, Body, and the Planet

Casa Cayuco, a tropical escape in Bocas del Toro, Panama combines wellness and sustainable tourism while helping an indigenous community By Jill Dutton ​ The British gentleman, Julian, and I are the first guests awake, each sipping a steaming cup of locally grown, small-batch coffee at the open-air lodge at Casa Cayuco, an eco-adventure lodge on…

Panama Itinerary

When you visit Panama–the bridge between North and South America–start in Panama City to walk the historic Casco Antiguo, view the Panama Canal, and take a boat ride for an immersive cultural experience with one of Panama’s seven native indigenous groups, The Embera. A visit to Panama wouldn’t be complete without a walk along the…